5 amazing health benefits of Zumba we bet you didn’t know
Zumba is a form of exercise which is quite similar to dancing.…
5 health benefits of oatmeal water you should know
Oatmeal is a classic breakfast food that is prepared by cooking oats…
6 interesting uses and benefits of gin that will surprise you
Gin is a distilled alcoholic beverage that acquires its powerful flavours from…
The benefits of walking | The Citizen
Aside from a good quality and supportive pair of walking shoes, there’s…
These benefits of letting your toddler walk barefoot will surprise you!
As you know feet are one of the most sensory parts of…
The benefits of becoming your ‘own lover’
Intimacy and relationships are essential components of our lives, but it can…
4 benefits of consuming cashews soaked in milk
Cashews are very beneficial for health as they are loaded with diatary…
10 beauty benefits of peanuts
Peanuts are an excellent source of nutrition and are considered a wonder…
UIF paid out over R1 billion in benefits for December festive season
The Unemployment Insurance Fund (UIF) has paid out more than R1 billion…
