6 skin-saving swaps to replace your damaging diet staples
Your daily diet may be undoing your skincare efforts without your knowledge,…
Sizwe Dhlomo cautions Sol Phenduka over extreme diet
Radio personality Sol Phenduka recently gave fans a glimpse into a private…
To eat or not to eat? How to maintain a healthy diet during the festive season
You made a commitment to yourself at the beginning 2025 that you’ll…
8 reasons why sprouts should be added to a diabetic diet
Sprouts are a nutritional powerhouse that can offer significant health benefits, especially…
5 effects of a fruit-only diet on your body
While a fruit-only diet may seem appealing due to its natural sweetness…
5 effects of fruit-only diet on your body
While a fruit-only diet may seem appealing due to its natural sweetness…
Removing this food from diet can help reduce almost 4 kilos, say scientists
A lot is being spoken about weight loss these days. Obesity is…
6 fruits women over 30 must add to their diet
Ageing is inevitable. However, it is something women may celebrate and enjoy…
Want to get rid of belly fat and bad cholesterol? Try this diet
There is no dearth of fad diets in the world of fitness…
7 reasons to avoid going on a low-salt diet
With a growing inclination towards health and fitness, people are gradually moving…
