4 ways to eat avocado to reduce belly fat
Studies indicate that incorporating avocado into one’s daily diet can enhance satiety,…
Is it ok to eat chia seeds daily? 5 people who should avoid it
It’s strange how something so tiny can spark such big conversations. Chia…
15 foods you can still eat after their expiry date
We’ve all been there—staring at an expiry date and wondering if the…
3 science-backed tips on how to eat your food right
First things first, turn off the TV and give your phone a…
8 reasons to eat pears daily
Pears are an underrated fruit that deserves a lot more attention! These…
What happens when you eat fruits after meals
Fruits are essential for diet. Consuming fruit after meals is a common…
5 things one should eat when they start feeling sick
Feeling under the weather, our body needs extra care and the right…
9 foods you should never eat raw and the health risks they cause
Eating raw foods is popular since many people think it’s healthier and…
R2m to eat with Jacob Zuma – A look at the MK party’s gala dinner prices
The MK party has urged individuals and organisations to register for the…
