7 reasons to add kettle bell to your exercise routine
Taking the time to exercise is one of the best ways to…
Musa Khawula abandons bail application as his lawyer says it’s ‘fruitless exercise’
The case has been postponed to 18 February for further investigations. Gossip…
Is walking your only workout? Here’s how to turn it into a full body exercise
For many individuals, walking is a sole workout because it fits into…
‘I shower and exercise in a cage’: Thabo Bester says guards can easily monitor laptop use
Bester argued that his main application contained visual evidence in the form…
‘Exercise extreme caution’: Limpopo government warns communities amid Bilharzia outbreak
Residents are urged to visit the nearest healthcare facility for treatment if…
Census ’22 data is ‘fundamentally flawed’ as DA calls for new exercise
Flaws in Census 2022 data may lead to misallocated resources across South…
Here’s the best time to exercise to reduce blood sugar
This is according to a new study that says that the time…
Outa labels R200 electricity charge ‘a lazy fundraising exercise’
Outa has described the City of Joburg’s R200 electricity surcharge as a…
Why swimming is the best weight loss exercise to lose more in less time
None of us thinks of a swimming pool when we want to…
