Ramadan fasting meal ideas: Lebanese tabbouleh salad
⅓ cup extra-virgin olive oil 3 tablespoons lemon juice ¼ teaspoon black pepper ¼ cup fine #1 bulgur wheat 3 bunches fresh…
Navigating fasting during load shedding
Eskom implemented Stage 3 load shedding from 2pm on Friday, with the…
Muslims in SA to start fasting on Sunday
Ramadan is a month of kindness and compassion which inculcates discipline and…
Intermittent fasting could slow hair regeneration, says study
Intermittent fasting has become a popular wellness trend promising improved metabolic health,…
The best ways to do intermittent fasting for weight loss
If you haven’t heard of it before, intermittent fasting is a way…
5 beverages one can consume during intermittent fasting
Intermittent fasting has been creating waves in health circles, and it’s especially…
Muslims in SA to begin fasting on Friday
The United Ulama Council of South Africa (UUCSA) or the Council of…
This diet is more effective than intermittent fasting for weight loss
Intermittent fasting has been hailed as the ‘holy grail’ of diets by…
Cindy Nell Roberts debunks fasting myths and how she lost weight
Former Miss South Africa Cindy Nell Roberts has shared tips for people…
Intermittent fasting is the diet of the moment in America
Who says that dieting and the holidays don’t mix? A new study…
