I think I go to the gym just for the Smoothie – Kelly Khumalo
Award-winning singer and reality TV star Kelly Khumalo says she is so…
6 tips for setting up the perfect home gym
If your New Year’s resolution for 2023 is to get in shape,…
5 pre-workout snacks to keep you fueled at the gym
An empty stomach while working out can distract you from your fitness…
Do you wear makeup to the gym? Here’s what it can do to your skin
Hitting the gym on a regular basis tops the list of our…
How to quash gym anxiety with TikTok’s #ShyGirlWorkout tips |
Let’s face it, going to the gym can be stressful. Working out…
Do we really have to do this gym business – Kelly Khumalo
Kelly Khumalo has revealed that getting her body shape requires a lot…
Can the NEAT method help you stay fit without going to the gym? |
It’s not always easy to exercise regularly. But it is possible to…
7 signs you have an awesome gym fitness trainer
If you are struggling with your relationship with fitness, a great gym…
Our inspiring Vitality Gym Series competition winners
For this competition, there were two winners each from Virgin Active and…
