Books that help you overcome mental health issues
Paballo Seipei, founder of Paballo Seipei’s book club, says her journey with…
State pushing for mental evaluation for Angelo Agrizzi
The state is pushing for former Bosasa executive, Angelo Agrizzi to undergo…
Poor mental health in SA linked to food insecurity
At least 10 million South Africans didn’t have enough food or money…
Covid pandemic ‘contributed to decline in mental well-being’
The Covid pandemic had a significant impact on mental health worldwide, affecting…
5 ways your skincare routine can boost your mental health
Have you ever heard the expression, ‘look good, feel good?’ There can…
Why music is recommended for our mental health
Did you know that not only does ‘music soothe the savage breast,’…
Travel therapy: How vacations could benefit mental health
Going on vacation can be a form of therapy for people with…
Langa Mavuso Reflects On Songwriting, His Public Persona, Coping With Mental Illness + More
Singer-songwriter Langa Mavuso graced the The Unplug stage on SABC 1 last…
These 4 foods could have a negative impact on your mental health
It’s never too late to alter your eating habits for a healthier…
Why taking a nap in the afternoon might improve your mental agility
The afternoon nap has a bad reputation. Siestas are sometimes seen as…
