Taking just one week off from social media could improve your mental health, study finds
One week away from your favourite social media platforms improves your wellbeing,…
Why some workers are afraid to take time off for mental health reasons
With the Covid-19 epidemic, the cost of living crisis and the war…
Bok wing Sbu Nkosi reveals mental health struggles — report
Bulls and Springbok wing Sbu Nkosi, who went missing for over three…
How to spot mental health problems in your teen
Mental health has now become a topic that we can comfortably address…
Shudu honoured twice for her work in the mental health space
Former Miss South Africa, Shudufhadzo “Shudu” Musida, strives for excellence after being…
J Molley opens up about suffering from multiple mental health issues
J Molley, real name Jesse, got candid about his battle with mental…
5 me-time activities to help keep your mental health in check
A lot of people talk about self-care and its positive effects on…
J Molley opens up about his mental health following another failed suicide attempt
J Molley has opened up about his mental health state following…
Boost your mood: Study shows running can improve mental health
Showing similar results to other studies and reports, a series of support…
Mental health: 5 signs you are unhappy with your life
As scary as it is, we need to be honest with ourselves…
