Study highlights importance of play in combating stress
The research was based on insights from over 33 000 participants across…
7 morning habits that are increasing your stress level
Many of us have certain habits we follow every morning without realizing…
Simple breathing exercises for effective stress relief
Incorporating simple breathing techniques into daily life can be a powerful tool…
Here’s how to deal with results stress
It is normal for matrics to feel overwhelmed during this time, says…
5 holiday activities that can stress you out this festive season and how to avoid them
5 holiday activities that can stress you out this festive season and…
5 tips for managing stress as a parent
While stress is a natural part of the parenting journey, the journey…
Modern stress, ancient solution – facial reflexology’s comeback
The treatment’s origins are embedded in ancient practices, refined over time by…
Beat exam burnout: Tips to keep stress in check
As the exam season stretches on, it’s essential to set achievable goals…
61% of South Africans ready to quit over work stress
"The biggest reason employees resign is because of work arrangements that don't…
Matric exams 2024: Business Studies P1 preparation strategy and how to manage the stress
The paper is a 150-mark examination divided into three main sections: A,…
