Should you do cardio before or after strength training?
This is a never ending debate. Some start their workout with cardio,…
Clubless Ronaldo training at Real Madrid
Cristiano Ronaldo, without a team and nursing the wounds of Portugal’s shock…
Sundowns return to training ahead of Pirates clash
As the festive season is kicking in, defending DStv Premiership champions Mamelodi…
Mphahlele back at training with amazulu after concussion injury
After suffering an injury before the Fifa break, AmaZulu FC defender Ramahlwe…
Student cop killed during training accident
The Independent Police Investigative Directorate (IPID) has launched an investigation after a…
Suicide bomber attacks Somalia military training camp
A suicide bomber struck a military training camp in Somalia on Saturday,…
Shalulile stops training as he pushes for Sundowns exit in January
Peter Shalulile is said to have stopped training at Mamelodi Sundowns, as…
Mabena still training with Pirates
Free agent Ndumiso Mabena is said to be still training with Orlando…
Cassper Nyovest reacts to Big Zulu’s training ahead of their match
Cassper Nyovest mocks Big Zulu “Unlike some niggas, if I say i…
Breathing training good for lung health
While World Lung Day on 25 September has come and gone, lung…
