Regular walking can reduce back pain recurrence, study finds
A study published in the medical journal The Lancet this week recommends…
Sonia Mbele opens up about ending secret engagement & walking away from a love triangle
Renowned actress and executive producer Sonia Mbele has shed light on the…
Walking the diplomatic tightrope in US-South Africa relations
Standing firm on foreign policy while avoiding unnecessary conflict with the US…
5 hotspots in Cape Town you should avoid walking alone at night
While Cape Town is a beautiful and vibrant city, certain areas can…
9 secrets about walking gym trainers will not tell you
Keep your back straight, shoulders relaxed, and core engaged while walking. Avoid…
Is walking your only workout? Here’s how to turn it into a full body exercise
For many individuals, walking is a sole workout because it fits into…
Lesufi is walking on thin ice
With mounting pressure from the ANC, Lesufi’s arrogance could cost him his…
Mzansi reacts to A-Reece walking off stage at a recent show (Video)
Lehlogonolo Ronald Mataboge, known professionally as A-Reece sparks a massive stir after…
Time vs steps: What’s more effective while walking?
Walking should be an integral part of your daily routine because it’s…
4 powerful health benefits of indoor walking you didn’t know
Not getting time to exercise is no longer an excuse when you…
