7 powerful benefits of cold showers after a workout
Exercise is beneficial to overall health, but what you do after also…
Fuelling your body after a workout is crucial
Something that many amateur or beginner “athletes” are yet to learn is…
6 times you ruin your workout & make yourself prone to injury
Workouts are essential for the body to keep running. It keeps the…
People live longer if they workout in the afternoon, study says
People who can’t wake up early but work out during lunch hour…
Look fit, feel fit in Steel Monkey’s sexy workout clothes
There’s workout clobber and then there’s Steel Monkey. It’s the real thing,…
10 best ways to pick the perfect workout shoes
Whether you are a light runner or a gym freak, the pair…
Here’s why you don’t need to feel sore after a workout to know it’s worked
“No pain, no gain” is a commonly used expression when it comes…
Weight loss: 5 things about the viral “12-3-30” workout trend
Social media influencer Lauren Giraldo claims to have lost 30 pounds by…
4 reasons to drink coffee before a workout
Coffee has gained a bad reputation for being unhealthy and being a…
How to make the most of the 30 minutes post workout
We read and learn a lot about the kind of workout we…
