How to Get Started With Barre Workouts
Jumping into a new workout style can be intimidating, and barre —…
5 best muscle building workouts for men
The takeaway Incorporating these five exercises into your workout routine can significantly…
Kairo Forbes shows off impressive but tough workouts – Video
Late Mzansi rapper, AKA’s daughter Kairo Forbes’ workouts proved too challenging for…
5 best cardio dance workouts to improve fitness
What comes to your mind when we talk about fitness or workouts?…
5 household chores as good as full-blown workouts
In today’s age, even your favourite celebrities are devoting their time to…
4 quick workouts to burn calories while on vacation
Everyone deserves a break but perhaps not from exercise! If you’re packing…
5 non-cardio workouts to keep your heart healthy
When we say cardio, we often think of running or cycling. While…
