If there is one fruit after apples that’s considered good to eat once a day, it’s banana. This fruit is full of nutrients like vitamins, fibre, calcium, iron and potassium.
Most of the people cook and eat green i.e., raw banana. Whereas, yellow coloured bananas are eaten directly or used to make smoothies.
When the banana is over-ripened, the colour of its peel becomes black or brown. In such a situation, many people throw it considering it rotten.
But do you know that eating overripe bananas provides many benefits to the body? Yes, overripe bananas contain more tryptophan which helps in reducing stress and anxiety.
Apart from this, overripe bananas are also rich in antioxidants which can help in getting rid of several diseases. Take a look at why you must not throw the overripe bananas.
