Turmeric milk, also known as “golden milk,” has been a staple in traditional Indian medicine for centuries.
This vibrant yellow beverage is made by combining milk with turmeric and other spices like black pepper and ginger.
The health benefits of turmeric milk are numerous, making it a popular choice for those looking to improve their overall well-being.
Here are the top five healthy reasons to drink turmeric milk.
1. It has anti-inflammatory properties
Turmeric milk is renowned for its anti-inflammatory properties. Turmeric contains curcumin, a compound that has been extensively studied for its ability to reduce inflammation. Chronic inflammation is linked to various health issues, including heart disease, cancer, and Alzheimer’s disease. By incorporating turmeric milk into your diet, you can help reduce inflammation and potentially lower your risk of developing these conditions. Research conducted at the University of Texas MD Anderson Cancer Center has highlighted the anti-inflammatory effects of curcumin, making turmeric milk a valuable addition to a healthy lifestyle.
2. It boosts your immune system
Turmeric milk can boost your immune system. The combination of turmeric, ginger, and black pepper creates a powerful immune-boosting drink. Turmeric’s curcumin has been shown to enhance the body’s antibody responses, helping to fight off infections. Ginger, another key ingredient in turmeric milk, has antimicrobial properties that can help protect against common illnesses. Black pepper, often added to turmeric milk, contains piperine, which enhances the absorption of curcumin, making the drink even more effective. Drinking turmeric milk regularly can help strengthen your immune system, especially during cold and flu season.
3. It is good for your gut
Turmeric milk is beneficial for digestive health. Turmeric has been used for centuries to treat digestive issues, and modern research supports its effectiveness. Curcumin stimulates bile production, which aids in digestion and helps prevent bloating and gas. Additionally, ginger in turmeric milk can help soothe the digestive tract and reduce nausea. A study published in the Journal of Clinical Gastroenterology in 2013 found that curcumin could improve symptoms of irritable bowel syndrome (IBS), making turmeric milk a soothing option for those with digestive problems.
4. It improves your brain function
Turmeric milk can improve brain function. Curcumin has been shown to cross the blood-brain barrier, which means it can directly affect the brain. Studies have indicated that curcumin can increase levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new neurons and is essential for learning and memory. Low levels of BDNF are linked to depression and Alzheimer’s disease. By drinking turmeric milk, you may help boost your brain function and reduce the risk of cognitive decline. Research conducted by Dr. Gary Small at UCLA has demonstrated the potential cognitive benefits of curcumin, making turmeric milk a smart choice for brain health.
5. You sleep better
Turmeric milk can promote better sleep. Many people struggle with sleep issues, and turmeric milk can be a natural remedy. The warm milk itself has a calming effect, which can help you relax before bedtime. Turmeric contains compounds that can increase serotonin and melatonin levels, hormones that regulate sleep. Drinking a cup of turmeric milk before bed can help you fall asleep faster and enjoy a more restful night’s sleep. A study published in the Journal of Psychopharmacology in 2015 found that curcumin supplementation improved sleep quality in individuals with sleep disorders, highlighting the potential benefits of turmeric milk for better sleep.
Turmeric milk is a delicious and nutritious beverage that offers a wide range of health benefits. From reducing inflammation and boosting the immune system to improving digestion, brain function, and sleep, there are many reasons to incorporate this golden drink into your daily routine. Whether you enjoy it in the morning or as a soothing bedtime drink, turmeric milk can be a valuable addition to a healthy lifestyle.
