We were treated to a tranquil Sunday experience that nourished both mind and body.
In today’s fast-paced world, where endless to-do lists and tight schedules dominate, many of us forget to prioritise our mental well-being.
The constant hustle often leaves little time to recharge, leading to stress and burnout. However, simple, mindful practices such as yoga and connecting with nature can offer a much-needed boost to mental health.
Following the electrifying Joburg edition of the Corona Sunsets Summer Tour on Saturday, 7 December, at the stunning NIROX Sculpture Park in Krugersdorp, attendees were treated to a tranquil Sunday experience that nourished both mind and body.
Courtesy of Corona, a group of media representatives embarked on a guided nature walk through the picturesque landscapes of Krugersdorp.
The walk led to a serene mini-waterfall, where the group paused to soak in the beauty of the surroundings. Some dipped their feet into the cool water, while others took a refreshing swim, fully immersing themselves in the calming embrace of nature.
During the guided nature walk. Picture: Lineo Lesemane
The adventure didn’t end there. After the walk, yoga mats awaited participants for a rejuvenating session led by yoga instructor Jeanae Dumas.
With the soothing sounds of Bongeziwe Mabandla‘s music playing in the background, we stretched, breathed, and embraced the serenity of the moment – a perfect conclusion to a weekend of vibrant celebration and mindful relaxation.
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Replenishing energy through nature for mental wellness
Speaking to The Citizen, Jeanae emphasised the importance of prioritising mental health, especially during the often-hectic festive season.
“My recommendation is to start with a gratitude practice because we can so easily get swept up in a stress cycle,” she explained.
“When we’re in that cycle, we’re disconnected from what we have and focused on what isn’t working. Whether it’s taking a few minutes before bed to name things you’re grateful for—people, moments in the day—or starting your morning with simple acknowledgements like, ‘I’m grateful I woke up, I’m grateful for the people around me, or I’m grateful for the lights I can switch on.’ These small practices can signal to the brain and have a hugely positive impact.”
Jeanae also highlighted the value of intentionally stepping away from life’s busyness to connect with nature.
“Every time we consciously choose to switch channels—whether it’s through nature, yoga, or pausing to reset—we replenish our energy.
“Nature is energy, and we are energetic beings. Sometimes we need high energy, but it’s not sustainable. Taking time to reset helps us keep going, benefiting us physically, emotionally, and mentally.”
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