6. Banana
Bananas are loaded with vitamin A, B vitamins (including B6), vitamin C, and antioxidants like dopamine and catechins. They hydrate the skin and improve elasticity, reducing the appearance of fine lines and wrinkles.
Eat bananas as a quick snack or blend into smoothies and shakes. Mash ripe bananas and apply as a moisturizing face mask, or mix with honey and turmeric for added benefits.
