Pasta has a reputation — comforting, carby, and usually not the first thing that comes to mind when you’re thinking about protein.
But with a few smart swaps and additions, that plain bowl of pasta can go from just filling to genuinely fuelling.
You don’t need to ditch it for a salad or pretend zucchini noodles are the same thing. Just build it better.
Here’s how to keep the comfort, add the protein, and turn your pasta into something your body will thank you for.
