1. Meat: Chicken, lamb, pork and beef all are part of this category. These are protein rich foods that help you feel full and satisfy your hunger.
2. Fish and seafood: Salmon, mackerel, trout, haddock and sardines are rich in healthy fats and can benefit you because of their omega-3 content.
3. Eggs: Eggs in any form- be it omelette, boiled, scrambled or fried, are rich in protein as well as fats. Omega-3 rich or pastured eggs are also good choices.
4. Vegetables: Leafy green veggies like Lettuce, cauliflower, cabbage, broccoli, spinach along with zucchinis, brinjals, cucumbers, carrots, mushrooms, onions and tomatoes are low on carbs. Vegetables that grow above the ground should be the choice to consume.
5. Dairy products: Milk, yogurt, butter, cheese, and cream can be consumed without any hesitation. You can consume the full fat versions of these without any compromise. Avoid low-fat and flavoured products while keeping an eye on ‘added sugar’.
6. Nuts and seeds: Nuts like almonds, walnuts and cashews are high in fats and seeds like sunflower seeds can also be a part of your diet. Nut butters like peanut butter can also be consumed.
7. Oils: You can use coconut oil and olive oil in your foods while following a low-carb diet.
8. Fruits: Fruits low on carbs like apples, oranges and strawberries can be consumed and that too in moderation. Fruits like bananas need to be avoided.
